Habit Stacking
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3 Ways to Say Goodbye to Those Awful Age Spots
No one wants to see age spots when they look into the mirror, folks, myself included! Wrinkles are bad enough, but age spots are telltale signs of aging that can really make you look older than you are. Ironically, “age spots” aren’t necessarily caused by aging itself. They’re often the result of sun exposure over
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Know the Four Types
You’ve likely heard a lot about hypertension, or high blood pressure, I’m willing to bet. But how much do you know about its opposite: low blood pressure, or hypotension? Having blood pressure that is too low probably doesn’t sound like a problem, but it actually is if the condition is more severe. This means that
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3 Tips to Lower That Number
Lowering your cholesterol levels certainly isn’t a fun or exciting topic–I’ll try my best here!–but it is an important one. The reason you hear about cholesterol levels so much is that having high levels of these fat-like substances in your body is a real risk factor for heart disease, which is a leading killer in
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Family History Doesn’t Decide Your Destiny
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What to Do If You Don’t Have Family Support
Mental health struggles are very difficult, folks, I don’t think that is a secret. Unfortunately, there is still a lot of stigma surrounding mental health, but I want to help change that. One way to do so is by talking about mental health issues and the challenges people with mental health disorders may face. While
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