Anti-aging refers to many things, folks, but today I am going to talk about your skin. It’s the first thing people see when you approach, and it definitely has an impact on how your age is perceived by other people–and by you any time you look in the mirror! Before you shell out hundreds of […]
Skincare Mistakes That Can Add to Your Age Read More »
Who doesn’t want to live longer, folks? I know I sure do! I’m not yet done with everything this planet and the people on it have to offer. In fact, I feel as if I am just now starting to cross things off of my bucket list. You are probably already doing the “basics” when
3 Longevity Lessons Read More »
I’m sure you’ve heard of hypertension, or high blood pressure, plenty of times! After all, there are enough medical commercials and health group warnings about it! However, did you know that you can have the opposite problem, too? When your blood pressure drops below the normal ranges, you have hypotension, also known as low blood
3 Low Blood Pressure Treatments Read More »
Your body does actually need cholesterol, folks, to do its thing, but there is definitely the old “too much of a good thing” adage at play here. There are actually two forms of this waxy substance in your body: HDL and LDL. HDL is good for you and can remove some of the bad cholesterol
How to Lower Your Cholesterol in a Natural Way Read More »
Stress and anxiety can take a real toll on your mental health and your quality of life. Folks, they can even impact your physical health! According to the Mayo Clinic, stress can cause headaches, chest pain, muscle pain and more symptoms (https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987). Anxiety can cause stomach troubles, fatigue, a rapid heart rate and more (https://www.healthline.com/health/anxiety-symptoms#symptoms).
4 Ways to Manage Your Stress and Anxiety Read More »
