The Health Mindset
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3 Ways Massage Can Boost Your Performance
When you think of massage, you may think of having a white towel over you while gentle music plays and a massage professional does their magic. But I’m here to tell you that massage can do more than just make for a relaxing spa day! Many athletes use massage regularly to help them recover and
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4 Simple Mobility Exercises You Can Do Right Now
Mobility is an important thing, folks. Being able to move freely without stiffness or discomfort is definitely something a lot of us took for granted when we were younger. If I would have known how easy it is to lose mobility as we age, I’d have done more backyard gymnastics as a kid! Fortunately, you
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3 Common Mistakes Even the Most Productive People Still Make
I want to get the most out of my days, folks, and I’m sure you do, too. No one wants to have a huge to-do list at the end of each day with not even half of the items ticked off. Unfortunately, though, in our quest for the max performance every day, we tend to
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3 Easy Ways to Feel Better Today
Who doesn’t want to look and feel better? I know I do! Many times, looking better and feeling better go hand in hand, so today I am going to offer you some tips to help you feel better right now. Be nicer to yourself This one sounds simple, but it’s shocking how many of us
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4 Tips for That Drugstore Trip
We all do it, folks–make a run to the drugstore to grab some tried-and-true or new health or beauty items. But if you’re like me, you may often end up wandering around with a basket full of things you didn’t need or go there for! Before you go to grab your shampoo or lotion, keep
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