Natural Brain Health
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Why Organic Milk?
There are a lot of organic products out there these days, folks. With all those options, it can be tough to decide what to buy. Today, I’m going to discuss the benefits of going organic with your milk. It may be a little more expensive, but for many people, it’s worth it. Better animal welfare
Do You Believe These Food Safety Myths?
Nutrition is about more than just eating right, folks–you’ve got to eat safe, too! If you believe and follow any of the food safety myths below, you could be putting yourself and your loved ones at risk of illness. No one wants a trip to the hospital after a nice dinner, so take a look
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5 Ways to Keep That Home Workout On Track
Working out at home has become more popular over the last year, folks, and it was gaining steam before that! After all, you can save time and money when you exercise at home instead of driving to a gym where you pay dues or membership fees. However, as I have learned, even the most ardent
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Yes, You Can Stretch Too Much
All of us want to be more flexible. It’s a sign of health and youth, and it’s far more comfortable to have a full range of motion without aches, tension and the other discomforts associated with tight muscles and joints. Naturally, folks, getting into a stretching routine daily is a great way to improve your
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What’s Draining Your Energy?
When we’re young, it feels like we have unlimited energy. Now, as I’ve gotten older, I can get tired just watching kids play at a park! Our energy, unfortunately, does have limits, and it can wane as you age. Luckily, you don’t have to go gracefully into the night. If you find yourself wishing you
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