It’s easy to say you should eat certain things at certain times or set yourself a challenging fitness regimen, but can you actually follow it through? It will probably depend on whether you can get your mind in the right place. I know I have to work hard to find the positivity and motivation that […]
Hormones are tricky things. They’re present all through the body, they control so many of our biological processes, and if their levels are just a tiny bit off, it can cause all sorts of unexpected problems. Just what’s going on with them? The best way to describe hormones is as messengers. They carry instructions to
Telling Your Body What To Do Read More »
Now, I’m sure we all know that water is important. Just look at how intensely scientists have searched for evidence of water on Mars – it’s because water is the first thing you need for life. Look at an oasis in the desert, and how people and animals from miles around – even those that
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Granny Said You Are What You Eat Read More »
If you’re looking to improve your health, it can be really tempting to look for that one magic pill that will fix everything. There certainly seems to be a supplement for every occasion, but how do you know what you need? I know I’ve looked at those shelves full of options and wondered what it
A Little Something Extra Read More »
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The Battle With Restless Leg – RLS Read More »
Hi folks! You’re probably used to hearing “vitamins and minerals” as though they’re one united thing. Now, it’s true that vitamins and minerals are both what are known as “essential micronutrients” that the body can’t live without, but they still have different roles. I’ve talked about vitamins before, and now it’s time to zoom in
Another dietary essential Read More »
