The Root Of Allergies
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Pursuing Excellence
Sport comes with a natural sense of competition. Even if you don’t have an opponent, you’re always being challenged to beat your own previous best. I know I’m always trying to figure out how to improve my own performance and realizing just how many factors need to be considered. Of course, some of it depends
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Keep It Loose
Ah, mobility. It’s something most of us have in youth but then slowly erodes as we get older. Muscles and joints become stiffer, and we can’t move in the way that we used to. For other people, such as those with injuries or disabilities, mobility is always going to be difficult. If you can, you
Keep It Measured
Every day’s a new challenge when you have a health and fitness regimen. How do you get better each time? How do you measure it? What do you need to do to make sure you can keep it up day by day? Routine. It’s a hard thing to get into, but once it’s there, it
Just A Few Small Steps
Looking and feeling better doesn’t have to be a great challenge. It doesn’t take much to make a big difference in how you look, and looking good can sometimes be an important step toward helping you to feel good. Plus, it’s easier to make the effort to look good if you’re feeling good when you
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The Ongoing Quest
There’s no understating the importance of your skin, which protects and holds together all the other parts of the body. That means you need to take care of it. More than that, in the modern world, there’s also a pressure to make sure it looks nice. That’s where it gets a bit more challenging. I’m
