When you first hear that alarm beep in the morning, are you raring to go, or do you just roll over? Theoretically, after a good night’s rest, you should be full of energy and ready to face the day. Of course, it’s not always that easy. We can’t do anything without energy. Take it away […]
Whatever sport you practice and whatever your level, your biggest goal is probably going to be improvement. You want to be better tomorrow than you were today, whether that’s to beat a competitor or just to challenge yourself. There are so many factors that affect sports performance, and some of them are easier to measure
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One of the great frustrations of age is how it damages mobility. You get slower and stiffer until activities that you used to enjoy easily become dreaded challenges to avoid. Luckily, if you start taking care of your mobility while you are still young, getting older will hopefully be less of a burden. Think about
One of the most basic measures of your health and fitness regimen is your daily performance. You’re not going to achieve anything without a plan, and that plan is probably going to involve tracking what you do on a day-by-day basis. This doesn’t mean you have to do something every day. Rest days are just
There can be a bit of a catch-22 when it comes to looking and feeling better. Making the effort to look good requires you to have energy and motivation; in other words, you need to feel good first. Of course, sometimes it’s the boost of looking better that makes you feel able to face the
