Balancing Medication And Diet
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A Mental Approach
Flexibility isn’t just about your physical bendiness. It can also mean flexibility of thought and your willingness to listen to new ideas and try new approaches. Rather than clinging rigidly to established techniques, try to motivate yourself to be a little more creative in your attitude toward your own health. We sometimes get bogged down
A Fitness Community
I’ve mentioned more than once that exercise can be easier when you do it as part of a group. Fitness communities can be an important part of health, but what exactly is a fitness community? How do you build one, and how do you make it last? In the broadest sense, a fitness community is
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Hormones
Hormones can be pretty controversial things, especially when you consider that everyone has them. Our bodies wouldn’t work at all without hormones. The problem is that when they can cause such dramatic differences in performance, they also become part of ongoing debates about fairness, doping and how we make sure every athlete is playing on
Give Yourself A Boost
There are no two ways about it: life is tiring. In fact, in the modern world, it’s often downright exhausting. How exactly are you meant to find the energy to deal with all of it? You can do all the physical things you’re meant to do, like staying hydrated, eating the right food and getting
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Creatine
When it comes to the various chemicals of the human body, some are more famous than others. Creatine has been drawing more attention in recent years, especially as it becomes one of the most prominent supplements to help you boost your performance. In fact, it’s currently the most popular of the performance-enhancing substances. Creatine is
Aging
It’s an unfortunate truth that most health-related things become more difficult as we age. We can hold some of it off with good nutrition and exercise, but the body does become worn over the years. In addition, problems like reduced mobility or increased risk of dehydration can actually make one another worse. Let’s start with
Vitamin E
When we talk about the different vitamins that you need for healthy, glowing skin, A and C tend to receive most of the attention. There’s lots of evidence documenting their powerful effects. Perhaps less prominent, but no less important, it seems vitamin E also plays an important role in skin health. Exactly how vitamin E