Proven Ways To FORCE People To Quit
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Seasonal Affective Disorder
It’s that time of the year when everything’s damp, cold and generally gloomy, and it makes sense that you might be gloomy, too. However, if you start experiencing the symptoms of depression at the same time every year, it may be more than a natural response; it could be a medical condition known as seasonal
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Orthopedics
If you have a problem with your bones or joints that is so serious that you need medical intervention, you’re likely going to be heading to an orthopedic specialist. This might mean surgery, but it can also involve physical therapy, medication, mobility aids, exercises and complementary therapies such as acupuncture. Originally, orthopedics focused on children,
Hypoglycemia
For people with diabetes, the first worry is hyperglycemia, or high blood sugar, and all its associated problems. It’s the main characteristic of the condition. However, that doesn’t mean you should overlook the risks of low blood sugar, properly called hypoglycemia. In fact, one of the leading causes of hypoglycemia is diabetes medication, such as
Assessment Of Recovery
So, you’ve put together your exercise plan, and you’ve very carefully and responsibly included time for recovery. How much time? How do you know when you’ve recovered enough to start training again? Recovery is a multifaceted process, and so are all the different methods of assessing it. You need to keep track of the physiological
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Bulking And Cutting
There are two basic elements to trying to gain muscle. One is exercise, particularly resistance training. The other is your diet, which needs to include lots of muscle-building protein. You may find that some athletes use a cycle of what’s known as bulking and cutting to plan their diet. What exactly does this mean, and
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Inflammation
Inflammation is one of the great irritations of aging, literally as well as figuratively. It becomes more common, it becomes more serious, and it underpins conditions ranging from Alzheimer’s to arthritis. Why exactly is this, and is there anything we can do about it? There’s some debate among scientists about whether inflammation is a symptom
