Menopause is a huge change. The dramatic shift in your hormone levels can cause all sorts of reactions, from the more familiar hot flashes and mood swings to lesser-known side effects like developing new allergies. It also has an impact on your cardiovascular and brain health. But what difference does it make when menopause comes […]
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Every time you look up, there’s a new smartwatch on the market that claims to be shiny and special like no piece of tech before. Is the Samsung Galaxy Watch 6 just one more in a long line of similar devices, or is it genuinely groundbreaking? You’ll want to know before you fork over your
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There are some products that call themselves chocolate but only have the most distant relationship to the cocoa bean. They’re packed full of other unhealthy additives affecting everything from flavor to shelf life. Then there’s dark chocolate. This is the one that might make its way onto the list of recommended foods, in the right
Sometimes, the experts tell you that you must ensure your exercise recovery is active. In other words, you still need to keep moving and engaging those muscles. Other times, they emphasize that you need to rest completely and that any kind of exertion will spoil your recovery. How can both pieces of advice be true?
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If you’re looking into how to improve your longevity, at some point you’ll see a recommendation regarding biological age tests. This is one of the best starting points, the argument goes, to see how your health is currently progressing and identify areas of concern. What exactly are the pros and cons (https://longevity.technology/lifestyle/why-take-a-biological-age-test-pros-and-cons-explained/)? In case you
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If you’re someone heavily involved in fitness, you may have encountered L-arginine. It’s one of the more popular supplements out there, praised for how it can boost performance in a variety of ways, but how much do you really know about it? Let’s take a deeper dive (https://longevity.technology/lifestyle/l-arginine-benefits-side-effects-dosage-uses-foods/). L-arginine is what’s known as an amino
Longevity is a big business, and that means establishments that call themselves longevity clinics are spreading rapidly around the world, promising to improve your health as they slow your aging. Of course, without a single defined industry standard for what constitutes a longevity clinic, you probably want to know what’s going on in these places
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AI is rapidly spreading through all aspects of healthcare. We’re only just beginning to see the potential, with lots of questions still to be answered. One Japanese company, NTT DATA, is currently focusing on how AI could help assess and treat dementia and cognitive decline more generally. It has come up with two possible solutions
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Tardigrades are strange yet fascinating creatures. We understand so little about how they work, but what we do know is that their survival skills are beyond most animals’ dreams. They’re a clear subject of interest to scientists trying to extend the human lifespan (https://longevity.technology/news/research-shows-tardigrade-proteins-can-slow-metabolism-in-human-cells/). We’ve starved tardigrades of food, water and air; we’ve exposed them
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People take supplements for all kinds of reasons, but when you look at all the research, it seems that joint health is pretty high on the list of priorities. From elderly people experiencing the mobility issues associated with aging to injury-prone athletes who need to maintain peak physical fitness, millions of people around the world
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