Exercise

Stem cell therapy may sound like something from science fiction, but in many ways, this pioneering area of medical research is still reliant on the old and familiar tropes of healthcare. Yes, stem cells have an almost magical ability to change and regenerate, opening a vast range of possibilities for treating countless illnesses and disorders, […]

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Supplements

Exercise and diet. Yeah, you probably know by now that those are the two most important things for trying to build some muscle. They’re not the only things you can do, however. There are lots of supplements on the market that claim to be ideal for muscle gain. Some of them are talking nonsense, but

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Leptin

Are you hungry right now? Have you eaten enough? If the answer to both of these questions is yes, it sounds like something’s wrong. After all, if you’ve eaten enough, you shouldn’t be hungry, right? The answer to this may lie in the hormone leptin, which has a direct influence on whether you feel full,

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Sleep Apnea

You get up in the morning but you’re still tired and you have no energy. What’s going on? You’re not particularly stressed and you’ve checked out your hormone levels, but none of the usual suspects seem to be to blame. Perhaps you’re having a problem with sleep apnea. Sleep apnea is one of the more

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Stem Cell Nutrients

Stem cells are truly fascinating. Their potential seems practically unlimited, and we’ve barely scratched the surface. It’s their ability to change and grow – and potentially treat so many different conditions – that appears almost magical. The problem is that we have fewer stem cells when we’re older than we do in childhood. How do

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