You’ve heard of your chronological age, or how old you are in years. You’ve heard of your biological age, or how old you are judging by the deterioration in certain markers in your body. But what about psychological age, or how old you are mentally? A new piece of tech may be able to measure […]
We know that monitoring devices are becoming increasingly clever. You no longer have to go to the hospital and be hooked up to big machines to know the basics of what’s going on with your body. You can carry what you need on your wrist. Now there’s another option that may pick up even more
We talk a lot about all the things you need to do to improve your health and extend your longevity, but we don’t often mention breathing. After all, that’s something that most of us do automatically. If you meditate regularly, though, whether on its own or as part of yoga or martial arts, you’ll know
Contrary to what a stereotypical Victorian gentleman might have you think, sexual health is an essential part of both our physical and mental wellbeing. Now, what this means can be different for each person (some people enjoy lots of sex, while others don’t), but research suggests that sexual satisfaction, however that manifests for you, can
Once terms like augmented and virtual reality sounded impossibly futuristic and were found only in science fiction. Now they’re becoming closer and closer to everyday life, and that means they are also finding a place in healthcare (https://longevity.technology/lifestyle/virtual-reality-can-improve-care-and-change-lives-with-immersive-technologies/). Let’s clear up our definitions first. Augmented reality is when digital and virtual objects are overlaid on
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Some foods we know are good for us. An apple a day keeps the doctor away, right? Others, however, we may not really consider. Sea moss falls into that category. There are cultures (mostly coastal) where seaweed is a regular part of the diet, but further inland, you may not know about to the potential
Most forms of exercise come with physical and mental benefits, and boxing is no exception. It’s training for your brain, potentially boosting your mood and self-confidence at the same time. There’s a reason humans have been enjoying this sport throughout our history. Boxing is one of the simplest forms of exercise. It may generally involve
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