With an increasing focus on mindfulness and wellbeing, more and more people are trying meditation to improve their mental health. It doesn’t work for everyone, but for those who find it beneficial, it doesn’t just make you happier. According to one recent study from ETH Zurich, it may also help you better manage negative feelings […]
What we’re increasingly realizing is that one size doesn’t fit all when it comes to health. Every single person has their own unique body, a combination of distinctive genetic, environmental and lifestyle factors that won’t respond in quite the same way as anyone else’s when it comes to medical conditions or treatments. That’s why pursuing
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Whenever you see an article making recommendations about food, you’ll probably see at least one bullet point dedicated to whole grains. When it comes to staples like bread, pasta and rice, you want the more unrefined sort, the kind that hasn’t had all its nutrients processed away. White bread and white rice have earned a
There are lots of different ways to exercise, and many involve using your feet. That can be a bit difficult if you have a condition like plantar fasciitis, which can make even taking a few small steps a painful experience. What exactly is plantar fasciitis, and what can we do to stop it from eroding
Nicotinamide adenine dinucleotide doesn’t exactly roll off the tongue, and even when it’s shortened to NAD, it isn’t exactly the most well-known molecule. That’s unless you take an interest in drug development, in which case it’s an exciting and growing area of research. Of course, if NAD is that important, you probably want to know
Nitric oxide doesn’t look like much. Like many of the molecules that keep the body running, it’s tiny and underappreciated. That doesn’t mean you can ignore its vital role or its potential as a supplement for various medical conditions, however (https://longevity.technology/lifestyle/what-is-nitric-oxide-benefits-uses-and-facts/) (https://longevity.technology/lifestyle/7-amazing-benefits-of-nitric-oxide-supplements-to-your-body/). Let’s start with the basics. Nitric oxide is a colorless gas made from
If you are wondering whether the world is starting to treat longevity science as an important and serious matter, surely the scheduling of the Phaedon Insitute’s first-ever SenoTherapeutics Summit is a big indicator (https://longevity.technology/news/senotherapeutics-summit-set-to-pioneer-advancements-in-longevity-research/). Planned as a biennial event, the fact that so many different people and organizations can be brought together for a common
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Fermentation as a way of preparing food goes back thousands of years. Bread, beer, vinegar, cheese… it’s responsible for lots of dietary staples. There are many advantages to fermentation, from improving shelf life to boosting flavor. It also has potential health benefits. What does this have to do with AI, I hear you ask? Well,
