Working out, my friends, is never on my top ten list of things of do, but it’s always a priority anyway. It’s part of being truly healthy, can help prevent disease and keeps weight in check. I simply feel better when I work out regularly than when I don’t, which is a pretty powerful motivator, […]
What Time Do You Exercise? Read More »
Ah, to sleep or not to sleep… that is the question, folks! What’s your answer? If you’re like a lot of people, it’s not to sleep. We’re super busy, stressed and barely feel as if we have the time to get everything done as it is, so shaving off a few hours of sleep each
Too Many of Us Now Use Sleep Aids Read More »
The holiday season is upon us, and for me and many of you out there, that means eating a lot of bad–yet delicious!–foods, from high-fat sides to sugary sweets and carb-laden snacks. As great as all that food is at the time, I know from my own experience that it can leave you feeling tired
Avoiding the “Holiday Bloat” Read More »
Erectile dysfunction (ED)–the ability to sustain or achieve an erection–is scarily common, my friends. As much as 52 percent of all men in the US may experience it at one point, as reported by the Cleveland Clinic (http://www.clevelandclinicmeded.com/medicalpubs/diseasemanagement/endocrinology/erectile-dysfunction/). Another condition, gum disease, is also incredibly common. While you may think there can’t be possibly be
Is There a Link Between ED and Gum Disease? Read More »
Hey readers! I am by no means an expert on this topic, but I do have to share something I’ve learned about birth control, a very important healthcare concern for women. Birth control pills are still the top form of contraception among women in the US. They’re taken by about 13 percent of the entire
Birth Control and Depression: The Scary Link Read More »
Whether you have arthritis or you just have the creaky joints that come with age but haven’t been diagnosed, I bet you cringe when the weather changes just like I do, folks! Believe it or not, for a long time, there wasn’t any research that linked joint troubles to weather changes, but that has changed
The Pain-Weather-Change Connection Read More »
When I was younger, wolfing down food at lunch so I could get back to my friends was always met with a “Slow down!” from Mom. I have to admit it–once again, she was onto something. Eating too fast can make you overeat and gain weight, and it also may cause digestive troubles. Now, even
Speed Eaters, Listen Up! Read More »
Recovery is about as fun as it sounds, I know! Deloading and foam rolling are not exactly on the top of anyone’s fun fitness list. But, my friends, good recovery is actually a part of the results you see after investing time in the gym. Without good recovery, you can see weight gain, have constant
3 Red Flags Your Recovery Routine Isn’t Working Read More »
What’s up (besides decorations and your blood sugar) for the holidays, folks? I’m willing to bet a pile of sugar that your calendar is just full of parties, get-togethers and other food-and-drink activities during the holiday season. It’s wonderful to get to spend extra time with friends and family during the season, and there’s obviously
Be Wary of Holiday Heart Read More »
If you’re looking for a healthier brain, my friends, it could be time to get sporty! At least, that’s what a new study indicates. Published in the Sports Health Journal, researchers in this study found that elite athletes have lower amounts of static in their brains than non-athletes, which helps them to hear better (https://northwestern.app.box.com/s/j1rfguxv9t9bfrr3pmwlei6xwmjc367t).
Sports and Sound: The Surprising Brain Benefit Read More »
