Overcoming Health Challenges
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Still Smoking? Quitting Is Not Easy, But It’s Possible!
As Mark Twain once said, quitting smoking is easy–he’d done it hundreds of times! Many people quit smoking for days, months or even years, but then the urge comes roaring back. It’s not an easy thing to do, but it is necessary if you want to keep yourself as healthy as possible. Smoking has been
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Breaking Away From Your Digital Devices
Digital addiction is real, my friends. In this age, we’ve all flirted with it or have a case of it ourselves. It’s also evident just about everywhere you go–people are just staring at their laptop, phone, tablet, you name it! While tech has made it far easier to connect globally, it does come at a
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Stress Could Be Why You’re Already Going Gray
I prefer to view gray hair as a sign of wisdom, but I also know it’s a dreaded sign of aging for a lot of you out there! But, did you know that gray hair can happen to younger people, too? Stress, use of nicotine, some vitamin deficiencies, plain old genetics and medical conditions such
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Your Dishwasher Could Be Part of the Problem
Your body, folks, is a pretty complex ecosystem, with over 100 trillion microbes that need balance for the best state of health. The entire system of protozoa, viruses, fungi and bacteria that lives in your body even has its own term, the “human microbiome.” While the idea of bacteria and viruses tends to bring images
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Depression Dominates Around the Globe
Depression is very common these days, folks, more so than you may even think. The World Health Organization says over 264 million people worldwide are affected, and that this condition is also the top cause of disability around the world (https://www.who.int/news-room/fact-sheets/detail/depression). But it gets even worse when you consider that while depression is treatable, many
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Acetaminophen’s Probably Not the Answer
I’d like to think I’m frozen in time, back to a day where no bones ever cracked and my back is free of pain, but that’s just not reality, folks. And, if I may say so, I’m willing to bet you’re in a similar boat. Back pain is just about everywhere and ranks among the
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