How to Keep Your Home Disinfected
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There May be a Link Between Obesity and Arthritis
I think, at one point, that all of us have struggled with our weight in life, my friends. Many still do across the US. Around 40 percent of adults are considered obese, which is not just “overweight” in medical terms. People who are considered overweight have a body mass index (BMI) above 25 but below
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You Better Mind Your Melatonin
Ah, sleep! It’s a time to let go of stress, relax and recharge your batteries. Sleep is very important when it comes to your health. Everything from your heart health to your mood can be affected by how well you sleep and your sleeping habits. When you catch some zzzs, your body produces a hormone
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So, What About Those Drug Store Blood Pressure Machines?
What’s up, busy readers? If you’re on the go like just about the rest of us these days, you probably look for some shortcuts that allow you to do everything in less time. I know I do! One thing in the sort-of-shortcut pile is those blood pressure checks you see in stores. On the surface,
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Guess What? You Can Still Build Muscle at Home!
I bet you are reading this from home or some place equally boring right now. Not that home is bad, but I think we’ve all seen too much of it lately! With many places closed, it has not been easy for any of us to keep to our normal routines, and that obviously includes hitting
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Stress May Be Eating Away at Your Healthy Diet
Our minds can do a lot to our bodies, guys! Stress and even depression can impact the levels of inflammation in your body, and that’s bad news. Health problems such as type 2 diabetes, insulin resistance and obesity are all rooted in inflammation, specifically chronic inflammation that can get out of control in your body.
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