Add Elderberries to Your Immunity Health Arsenal
So, I’m willing to bet that any time you use natural supplements to support health or tackle a problem, someone gives you an eye roll. Of course, you’ve got to be careful about what you take, but for years, folk medicines and herbal products have caused a lot of embarrassment to modern scientists. Now, however,
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Optimizing Your Sleep Zone
Today, I’m here to talk about getting your zzzs. Seriously, if it’s the middle of the night and you’ve got work in the am, put the phone down and get some sleep! Do you know that sleep was once just seen as a waste of time? These days, we know it’s much more than that,
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Jet Lag Is Hitting You Harder Than You Might Think
Hey, jetsetters! We’ve all been on planes, whether it’s for work or fun, and one thing–besides the sheer horror of most airports these days–is true: at one point, you’re going to get hit with jet lag. Also known as flight fatigue or time zone change syndrome, jet lag happens when you travel across time zones
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Stress Eating Comes For Us All
Look, I take some pride in my diet. I try to eat right, even when that’s not easy. But stress can be one big motivator for picking up and polishing off that bag of chips, and I, for one, am not immune to the allure! Of course, I have wondered why this happens, and I
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Dealing With The Testosterone Decline
What’s going on, gentlemen (and ladies)? Today, I’m going to talk to you about the wonderful world of testosterone. The hormone primary associated with “manhood” but also found in lower levels in women, testosterone starts to decline in men each year once they pass the age of 30 on average. This, my friends, is a
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