The Inflammatory Effects of Food
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Does Vitamin D Play a Part in Food Allergies?
Food allergies are certainly not fun, my friend. Having to worry about whether there is a potentially life-threatening ingredient in every food you eat at home or while you’re out adds an extra level of stress to daily life. For parents of a child with food allergies, the effect is even more amplified. While many
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Wait, Salt is Addicting Now?
Oh, excuse me, I was just busy pouring some salt all over my fries… if this sounds familiar to you, you’re certainly not alone! Salt, readers, seems to magically make most foods better. Popcorn bland? Try salt. Your pasta sauce needs a little spice? Get that salt shaker out. There are so many things salt
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Ultraprocessed Food and Your COVID-19 Risk
As we all deal with the scope of the COVID-19 pandemic, we’re also getting hit with a flood of information. If you’re like me, you’re keeping an eye on what is going on and coming to light, even if it’s a little stressful to follow the news cycle at times. One thing we keep seeing
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Why Do Women Have More Trouble Sleeping?
We all know we need good sleep for our best health, and this applies to men and women equally. But as it turns out, women are less likely to get good sleep than men! A National Sleep Foundation (NSF) poll found that two-thirds of women have a sleep problem three or more nights each week,
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Here Comes the Chicory
No one likes digestion troubles, myself included. But the digestive system can certainly have other plans, as we have all experienced from time to time or even every single day. While there’s no one step to take to immediately fix your digestive health, you can do some little things to help it along, so today,
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