Is Acid Really the Cause of Reflux?
Is Acid Really the Cause of Reflux? Read More »
Simple Tricks to Exercise Your Brain
We exercise everything else, so why not our brains, folks? Everyone looks at becoming more forgetful as a typical part of getting older, but in reality, you can keep yourself sharp at any age! More people in the US actually fear losing their mental capacity than their physical abilities. Around 60 percent of adults in
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A Spoonful of Cinnamon Helps the Blood Sugar Go Down
Cinnamon is a great little spice, folks. Whether it’s on your cookies, in your latte or rounding out that spicy chili, it’s a tasty addition to a lot of things. On top of the flavor enhancement, though, do you know that cinnamon might also help you control your blood sugar? As reported by New Hope
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You Can Emerge From Tough Times Happier and Healthier
When times are tough, our behavioral health suffers. I think this is something we all realize, even if we don’t talk about it. Pardon me for getting so serious, but I think it’s important that we take care of all aspects of our health, including our state of mind. As Mental Health First Aid points
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This Two-Minute Exercise Can Relieve Your Back Pain
As I am writing this, my bones are creaking as I stretch. As much as I try to stay healthy, aging and bad habits come for us all, and one thing that we commonly experience is back pain. Common in adults, back pain is famously difficult to treat. People go for years suffering from it,
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The Time to Keep Your Muscle Mass is Now
We lose muscles as we age, my friends – it’s just a sad fact of life. While you may just think you have to accept that, it’s not true and you need to aim for the opposite as much as possible! You will need stronger muscles to stay balanced and mobile–keys to living independently–and, as
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