Cutting Sugar From Your Child’s Diet
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A Troubling Trend: Rheumatoid Arthritis is on the Rise in Women
Hello, ladies! Today, I’m here to talk to you about a serious trend I’ve noticed. While I don’t pretend to be a women’s health expert, I want all of you to be and stay healthy. That’s why I need to share with you that rheumatoid arthritis (RA) appears to be attacking far more women than
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Do You Know How Many Hours You Really Need?
Hello, readers! It’s time to talk to you about an important yet somehow confusing topic: how much sleep you get each night. “But,” you say, “I get the seven hours I am supposed to get!” That’s your problem right there: sleep needs each night aren’t one-number-fits-all. In fact, it depends on your age and, of
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Create Your Energy Naturally
Ah, energy. We all want more of it, especially as we get older, my friends. Energy is the key to many things, particularly your performance. Knowing how much we want to have more vigor to tackle exercise and everyday life, entire industries have popped up promising us more energy. The most recognizable of those might
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3 Costa Rican Foods For Longevity
How are you doing, fellow food adventurers? If you’re like me, you like to explore new foods. I love pizza and tacos as much as the next guy, but I also want to get the most health mileage out of the foods I eat. Sometimes, this involves exploring staples from other countries to find new
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It’s Time to Go To Your Doctor
Look, guys, no one loves the doctor’s office. It’s just one of those things that we have to do, whether we like it or not! In reality, a lot of men just aren’t going to the doctor when they should. While a Cleveland Clinic survey found that four out of five men say they try
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