Ban Your Bloat Today

Bloating is just one of those uncomfortable things in life many of us deal with, especially after eating. But, you know, you don’t have to just deal with bloating. Many times, bloating is caused by something going on with your digestion. If you’ve ruled out serious health conditions that could cause your tight pants days […]

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Congratulations You Quit Smoking! But Now You’re Stuck With Nicotine Alternatives

Hey ex-smokers (and current smokers – this concerns you when you decide to quit, too!) Smoking is one heck of a habit to quit. Despite knowing all of the health risks and effects and the cost, there are still millions of people lighting up everyday. This isn’t shocking; the nicotine found in cigarettes is highly

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Niacin

No one wants to get sick, which is why we all want a better immune system, readers! Not only does this body wonder prevent that flu that takes you out of work for a week, but it also plays a role in the development of more serious conditions, such as cancer. There are many things

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