Four Ways to Manage Depression Naturally
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Rosemary is Ready to Boost Your Memory
I’m positive, readers, that you’ve had rosemary more than once in your life in your food. Its famously sharp flavor and strong aroma have made it a staple in many styles of cuisine, including Italian and French. But did you know that rosemary has been used for centuries as an aid to boost brain health,
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Cover all the Bases to Keep Your Blood Sugar Levels Low
We’ve all heard about blood sugar levels many times, folks, but I have to drive home how important it is to keep yours under control. A lot of people have blood sugar levels that are too high, which puts them on the road to diabetes, and they don’t even know it yet. According to the
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What’s the Exercise “Sweet Spot” For Mental Health Benefits?
I bet, friends, you already know that working out is good for your behavioral health. It makes you feel better about yourself, relieves stress and tension, and triggers the release of the chemicals in your body that contribute to a happier state of mind. What we didn’t know is just how much exercise is needed
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BPA is Still Here, Unfortunately
If you haven’t heard of bisphenol-A, you’ve likely heard its common abbreviation, BPA. You probably know that it is not good for you, my friends, so I’m here to share more information about just what this chemical does to your body and where it can be found around you. This chemical came to light in
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