The Parkinson’s Dilemma
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Go Ahead, Jump!
Many of us, folks, spend far more time sitting than anything else. It’s not surprising–when a lot of our work involves a computer, it’s tough to avoid it! The National Human Activity Pattern Survey, which was commissioned by the US Environmental Protection Agency, actually found that the majority of people in the U.S. spent around
What is the Flexitarian Diet?
At this point, I’m betting you’ve heard about a lot of different diets to follow, folks! Keto, vegan, vegetarian, gluten-free–there are so many that it can be hard to keep track of. If you know you need to change your diet to include more plant-based foods–many of us do in the U.S., so you’re certainly
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6 Brain Health Pillars You Need to Know
I don’t know about you, but when I think of health, I usually don’t imagine my brain. As important as the space between my ears is, I tend to think of my physical health before I get to specific organs! In reality, your brain is the conductor of your entire body. To be and stay
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3 Simple Tips For Taking Control Of Your Blood Sugar
You’ve probably heard so much about your blood sugar levels that you’re sick of thinking about it, my friends. But I have to tell you, this is an important figure. Not only does high blood sugar lead to diabetes, but high or wildly varying blood sugar levels can have an impact on how you feel,
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Restoring Life Back into the Kidneys
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Yes, Loneliness and Isolation Can Impact Your Health
While many of us are lucky to be surrounded by family and friends, others are not so fortunate, my friends. This is something that really bothers me–the idea that there are people out there who are just by themselves, trying to handle life and all it brings with it all on their own! Feeling lonely
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Yes, You Can Exercise with Sciatica!
Sciatica, readers, is just one of those “life things” that many of us put up with, unfortunately! It can also get in the way of a healthy, active lifestyle because there’s no one-size-fits all treatment for this particular problem. When you have pain going from your lower back right down your leg, it can be
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