Effects of Too Much Alcohol
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Can A Simple Pomegranate Ease RA Joint Point?
Pomegranates were all the rage for awhile, and you might have gotten sick of hearing about their benefits and seeing them everywhere. But, folks, this fruit does have a lot to offer, and it may just help ease joint pain! Previous animal studies have shown that consuming pomegranate extract reduced the severity and rate of
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What about Cold Exposure for Recovery?
You’ve probably been hearing a lot about cold thermogenesis lately. If not, you will soon, as it’s become quite popular! Thermogenesis is how your body produces heat to keep you warm. Cold thermogenesis is when you expose yourself to cold intentionally to kick this process into overdrive, as your body works harder in cold settings
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3 Signs of A Hormone Imbalance
Hormones are pretty important for your body and your health, even if you don’t usually hear many details about them. These chemical messengers are almost like the post office of your body, and if they’re not working properly, you’re missing some pretty important deliveries! A hormone imbalance isn’t always easy to spot at first, but
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Is Banana Tea Missing From Your Diet?
Bananas, folks, are a pretty nifty fruit. Affordable, sweet and inside their own packaging, these fruits are a staple in many healthy diets. They are packed with vitamins and minerals, including Vitamin B, Vitamin C, magnesium, potassium, copper, manganese, fiber and even protein, according to Healthline (https://www.healthline.com/nutrition/11-proven-benefits-of-bananas#section1). While you may already know about all of
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Is Magnesium Crucial to A Healthy Heart?
I like to think I know a little bit about vitamins and supplements, my friends, but every once in awhile, there’s something that passes me by! Today, that’s magnesium, which might just be necessary for hearth health. Magnesium is a pretty important mineral for your body. If you’re deficient, you might experience muscle weakness, unexplained
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