How Losing 50 Pounds Can Help
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Coping When Someone You Love Experiences Mental Illness
Mental illness is a serious subject, my friends, but it doesn’t get talked about enough. It’s also very common in the US, with the National Institute of Mental Health reporting that close to one out of every five adults lives with mental illness (https://www.nimh.nih.gov/health/statistics/mental-illness.shtml). When someone is struggling with their mental health, they’re not the
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Everything You Need to Know About That “Slipped” Disc
I’m sure you’ve heard about “slipped” discs in someone’s back before; it’s actually pretty common and a source of pain for many people. But, if you’re like me, you probably never knew just what that meant! Basically, when someone mentions a slipped disc, they’re referring to an intervertebral disc found in the spine that has
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Does Eating Less Keep Your Body Younger?
We’re all looking for that fountain of youth, friends, and the search becomes even more intense as we grow older. I’d love to turn back the clock to a time when it was far easier to get up in the morning! While science hasn’t located that fountain of legend yet, there is some new research
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Are You Really Allergic to the Holidays?
Many people experience allergies around the holidays, folks, which doesn’t seem fair. After all, you’ve already survived summer hay fever and deserve a break. No one wants to sneeze and wheeze in the middle of winter! What may surprise you is that pine allergies are rare, so many people who believe they are allergic to
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Yes, Smartphone Addiction is Real
It’s nearly impossible to imagine life without smartphones, folks, even though most of us lived it! Back then, you actually had to talk to someone to get the information you needed. These days, even calls are old-fashioned, with texts and emails fast becoming the main line of communication for people today. However, it’s not without
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3 Ways to Balance Your Immune System
While we tend to say we want to “boost” our immune system, friends, what we really want to do is balance it! Technically, you don’t want a really “strong” immune system because that would react to things that are not necessarily harmful, which is essentially what allergic reactions are. It’s not as difficult as it
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