Keep it Balanced
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Everything You’ve Ever Wanted to Know About Blood Pressure But Have Never Asked
Who doesn’t love talking about blood pressure? It’s a jumble of numbers and confusing levels — what’s not to love?! Seriously, though, blood pressure is a big problem in this country. It can be too high or too low, putting you at risk for all sorts of bad things, but you may not even realize
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Knowledge Is Power For Your Health
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Just How Old is Your Heart?
Your heart is definitely one way to take a closer look at your fitness levels, folks, but a lot of us aren’t doing so great in that respect. The Heart Foundation reports that nearly 800,000 Americans die annually from strokes, heart disease and other cardiovascular diseases, making heart disease the top cause of death in
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Avoiding Those Holiday Pounds is Possible!
Who doesn’t love the holidays? All of sudden, there are family gatherings, decorations, presents, and, of course, great food! Naturally, a lot of these foods are not even remotely healthy, and that leads many of us to pack the pounds on during the holiday season. In fact, most people in the U.S. gain at least
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How Stress Impacts our Teenagers
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Do Hearing Aids Protect Your Brain?
A lot of people, folks, have trouble hearing. This isn’t just an “old person” thing, either! Plenty of people start to experience hearing loss in their 40s thanks to those fun but loud concert years and other factors, such as a job involving loud noise. According to the National Institute on Deafness and Other Communication
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Diabetes and The No Fat Movement
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3 Supplements That Can Lower Your Blood Sugar
Blood sugar is certainly a hot topic, and for good reason! The amount of glucose in your blood is an indicator of whether you have diabetes, a serious condition that affects millions of Americans and can cause a lot of health issues, including vision trouble and nerve damage. Naturally, we all want to keep our
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