The Most Important Non-Vitamin
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How to Allergy-Proof Your Wedding Guest Experience
Whether you love or hate going to weddings, folks, they are a simply a part of life. But for those of us with food allergies–or kids that have them–a wedding reception can be an intimidating event. After all, you certainly want to eat and drink, but you don’t want to end the night with a
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Smartphone Addiction Looks Bad on Your Brain
Being addicted to a smartphone isn’t a new phenomena, folks. We actually first saw cases of addiction to tech back in the 1990s, and decades later, the tech has changed but the addiction still applies. A troubling recent study demonstrates just how serious a smartphone addiction can be, especially when it comes to your brain.
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Sleep And Medications – Do We Need Them?
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Snacks for a Stronger Immune System
While we can’t completely redo our immune system overnight, folks, we can take some steps to help it become stronger. One way to do this is via diet as vitamins and minerals play a prominent role in supporting your immune system. To give yours a little extra boost, try some of the simple immune-boosting snacks
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Serotonin And What Makes Us Happy
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Ever Take a Digestion Vacation?
Sometimes, we just don’t eat as we should. As enjoyable as it is at the time, we’re also left feeling groggy, off and otherwise “meh” after eating a little too rich or when our digestion is off. While you may not give it much thought, folks, digestion is a cornerstone of your well-being! Your digestive
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Signs of A Weak Immune System
With a pandemic rattling the world, friends, it’s not surprising that many of us are worried about what shape our immune systems are in. Although building up your immune system takes time and isn’t something you can do overnight, you can take some additional steps to safeguard your body’s line of defense if you notice
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Power Food to Keep Your Bowels Moving
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