The Challenge for Many Veterans
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5 Foods to Boost Your Memory and Mood
We all want a healthier brain! After all, this important organ has its hands in just about every single vital function of your body. Brain health, like other areas of health, is partly linked to your diet. There are 13 essential vitamins, and among them are B vitamins such as folate. Famous for its role
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4 Super Simple Tips for Keeping Those Lost Pounds “Lost”
Getting some extra pounds off is an awesome accomplishment, folks! You feel better, you look better and the compliments just keep rolling in! Now, you’ve just got to make sure those pounds stay lost. A lot of people lose weight only to find it suddenly reappear, and that can be very frustrating. No one likes
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The one HIIT Mistake You Could Be Making Right Now
High-intensity interval training (HIIT) has attracted a lot of attention over the last few years. There’s good reasons for this, too, folks, as research as shown that when done right, you can see more benefits in less time! For HIIT, it’s all about efficiency. The idea is doing everything you can during a workout to
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Keeping Your Heart Safe During the Holidays
An astounding 33 percent more people experience heart attacks during December and January, folks, reports the American Heart Association (https://newsarchive.heart.org/avoiding-deadly-holiday-heart-attacks/). That may seem wild–after all, the holidays are a happy time, filled with warm family togetherness and gift giving. For all the great things holidays bring us, there are some bad things, too. Stress, for
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It’s Time to Get Up and Move!
We all talk about sitting less, readers! “Today” is always the day we’re going to start working out more and sitting less, but it doesn’t usually pan out that way, does it? There’s always something more important to do than exercise, and a lot of times, you just don’t feel it. It’s simply easier to
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How to Spot the Signs of Depression in a Loved One
Depression is common everywhere, folks. According to the National Institute of Mental Health, at least 17.3 million adults in the U.S. has had a major depressive episode (https://www.nimh.nih.gov/health/statistics/major-depression.shtml). That’s around 7 percent of all adults in the country. With so many people having depression, it’s very possible a loved one is living with this condition
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3 Natural Ways to Ease Your Back Pain
Back pain is really common in the U.S., folks, with the American Chiropractic Association reporting that 80 percent of the population will have it at one point in their lives (https://www.acatoday.org/Patients/What-is-Chiropractic/Back-Pain-Facts-and-Statistics). A lot of lower back pain is actually mechanical, from things like bad posture, repetitive movement or incorrect lifting techniques. Still, no matter how
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Are Expensive Skin Creams Really the Answer?
For a lot of us, the quest to look younger starts when we look in the mirror. While your entire body ages, it’s your face that has the most telltale signs, and it’s what people see the most! To turn back the hands of time on our faces, it’s tempting to try one of the
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