When To Stop Eating
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What, Exactly, is Contingency Management?
Addiction, my friends, is a huge problem in the U.S. and around the world. People can be addicted to everything from food to drugs, and the impact of these addictions ruins lives and even entire families. If you’re struggling with addiction or care for someone who is, you know recovery is often a tough road.
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Is Your Gut Unhealthy?
You’ve probably heard more and more about gut health over the years, and it’s not surprising, folks! Your gut is where the magic happens–from your digestion to your immune system–and it can have a lot of impact on other parts of your body. If you’re not sure where your gut stands, check out the signs
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3 Wise Ways to Help Your Immune System Out Right Now
With the COVID-19 pandemic out there, folks, a lot of us are taking more steps to keep ourselves and our loved ones safe. Beyond washing your hands and keeping a safe distance from others where possible, you can also work to help ensure your immune system is at its best. Lower your stress levels High
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Post Exercise Effects on Blood Sugar
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Your Allergies May Be Messing With Your Sleep
Allergies happen to the best of us, folks! What you notice as a minor irritant during the day, however, can actually have an impact on your sleep! According to the Sleep Foundation, research shows that people with common allergies like hay fever are more likely to have sleep problems (https://www.sleepfoundation.org/articles/allergies-and-sleep). To help get better sleep
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Yes, Your Sneakers Matter!
Any time you’re involved in physical activity, from sports to a workout routine in your home, you probably make sure you’ve got all the right equipment. But if you’re not wearing the right sneakers, you’re not getting the most out of what you’re doing! When you have the right footwear for your workout, game or
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