As much as I hate to admit it, folks, I’m getting older, and I’m betting you are, too! While some new aches and pains and other inconveniences are associated with aging, the process actually takes a toll on your entire body, including your immune system. Everyone is going to be different, but it’s important to […]
What Does Age Do To Your Immune System? Read More »
Picture this: You’ve had a long day and are finally driving home from work. All of sudden, you realize you don’t even remember the last mile or so. Was that light green or red when you went through the intersection? Did you just miss a turn? If this sounds like something you’ve experienced, folks, I’ve
Microsleep: You Might Be Doing It But Have Probably Never Heard of It! Read More »
Even if you’ve not a star athlete, folks, there are always better ways to work out. Getting the most workout bang for your buck is pretty essential in today’s time-strapped society! One thing you may have never heard of is periodization, which is a performance-boosting strategy athletes use. By alternating intensity, training focus and experience
The 3 Principles of Periodization Read More »
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The Superfood That Makes You Cry Read More »
Fermented foods have become a pretty hot health topic, folks! You’ve probably heard more about kefir and sourdough bread in the past five years than you did previously. With all the excited talk surrounding fermented foods and digestive help, it may not be so clear what they are and how they can help your digestion,
4 Fast Facts About Fermented Foods Read More »
I am certainly not an expert on women’s birth control, but I do recognize how important this medication is to women’s health. While there is a lot of different types of birth control out there, one of the most popular is oral contraceptives, often known as “the pill.” This is the method that is used
3 Surprising Things That Can Affect Oral Birth Control Read More »
