The Pivotal Brain Condition
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4 Mistakes to Avoid When Buying Organic Food
Organic foods have become less expensive and easier to find, folks, in the last few years. While they are still more expensive than their non-organic counterparts, it’s not as difficult to buy organic foods today as it was before. However, there are some common mistakes people make when buying organic food. Check them out below
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What is the Intuitive Eating Model?
It’s tough to stick to a healthy diet, folks, even in the best of times. It can feel nearly impossible when you’re stressed or busy. So, when we’re in this situation, it’s tempting to try a new diet to help ourselves eat better and even lose weight. But let’s be honest: that almost never works!
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4 Questions to Ask To Build Your Workout Routine
I don’t need to tell you that exercise is pretty awesome in terms of benefits, folks! You’ll feel better, look better, have more energy, relieve stress and keep yourself more healthy, and all from one concept! One way to get into exercise on a more regular basis is by having a routine. While that sounds
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3 Things to Keep in Mind for Your Stretching Routine
Stretching is something that all of us can benefit from, readers, even if we’re not athletes in a professional sense! Being more flexible makes us less prone to injury when we do decide to do something physical, and it can also help keep some aches and pains at bay. Doing your stretching incorrectly, however, can
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5 Ways to Ramp Up Your Energy
When you go to the store, folks, you probably see a bunch of products aimed at boosting your energy. Sometimes, they even add energy “boosters” to food, plain water and soft drinks! I have to say there is not a lot of evidence that these types of products really give you lasting and solid energy,
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