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Be Informed: Learn the Different Forms
While it’s normal–and understandable–to feel anxious sometimes, folks, it can develop into an actual disorder. Anxiety disorders are no joke: they can seriously impact your mood and quality of life and even take a toll on your overall health. These disorders are more common than you may think, too. The National Institute of Mental Health
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6 Common Depression Myths
Depression is a very real mental health condition that affects around 40 million US adults, according to the Anxiety and Depression Association of America (https://adaa.org/about-adaa/press-room/facts-statistics). If you’re dealing with depression or have a loved one who is, you are certainly not alone by any means, my friends. Unfortunately, folks, I have to say there are
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Newly Diagnosed With Type 2 Diabetes? Here Are Two Things You Need to Know
Many people in the US have or will develop type 2 diabetes, my friends. It’s unfortunate but true. The Centers for Disease Control and Prevention report that about one out of every ten people has diabetes, and at least 90 percent of the cases are type 2 (https://www.cdc.gov/diabetes/basics/type2.html). If you’ve just been diagnosed with this
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4 Blood Tests You Should Have Every Year
If your doctor is like mine, readers, you probably think they’re running a blood bank for vampires somewhere. But as much as I kid, I do appreciate that once-a-year battery of blood work. Blood testing can detect the presence of conditions long before you have any real symptoms–think of it as your doctor looking under
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The Importance of Daily Health Deposits
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4 Things That Can Actually Raise Your Blood Pressure
None of us want high blood pressure, folks! It’s known as the “silent killer” for a reason–you can have high blood pressure but not feel any symptoms. Despite a lack of symptoms, high blood pressure, or hypertension, is serious. As noted by the Mayo Clinic, having high blood pressure can damage your arteries, your heart
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