1. Whatever kind of exercise you prefer, the key to improvement is practicing regularly. It doesn’t necessarily have to be every day – you do need breaks – but it should be happening multiple times a week. 2. If you want to know that your health is improving because of your regular exercise, you also […]
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How do you make the most of your exercise? You might try to ensure you do a range of different workouts, with some cardiovascular, some strength training and some mobility-focused movement. You might try to shore it up with a balanced diet full of important nutrients. You might join a group so you can enjoy
1. You’ve probably heard the statistic that the human body is more than 60% water. If you want to keep your body working properly, you need to keep it properly hydrated. It’s vital to pretty much every part of how you function. 2. This doesn’t just mean drinking water. Tea, coffee, milk, and fruit juice
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So, you’ve been diagnosed with a mental illness. What happens next? It can be a scary time, not knowing exactly what the diagnosis means and how it could affect your life in the long term. Then the doctor starts talking about recovery, but even that is a word that can take some explaining. What’s known
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So, it’s a hot day and you’ve forgotten to take a bottle of water with you. Clearly, you’re going to get thirsty. If you go too long without rehydrating, you’ll probably end up with a headache to say the least. But do you realize that’s not the only way dehydration affects your brain? There’s a
When you’re not well, even the simplest tasks can become impossible challenges, and that includes eating right. When you’re lacking energy and feeling queasy, you can lose your appetite. Going to all the effort of preparing a meal is certainly out of the question. This is a problem because if you’re not getting the nutrients
So, you’ve made the first decision. You’ve decided you’re going to get fit. Full of enthusiasm and good intentions, you make your way to your nearest gym. Then you step through the door. There’s lots of large, unfamiliar equipment that looks like it could cause you some damage if you use it incorrectly. There are
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Now, most people will probably admit that water isn’t the most exciting drink in the world. It might be good for some quick refreshment, especially if you’re not feeling well, but it can get a little boring if you’re stuck on water all the time. That wouldn’t be a problem if staying hydrated wasn’t so
We all know that exercise is an essential part of a healthy lifestyle, but what happens if you’re injured and can’t perform the kind of movement that forms part of a fitness routine? What if the actual act of exercising is what causes you an injury in the first place? Generally, the benefits of sport
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You’re probably sick of hearing me say it, but exercise (along with diet) is one of the two most fundamental things you need to stay healthy. Whatever other radical steps you might try to take or shortcuts you try to find, eventually it always comes back to those two things. It might be frustrating, but
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