Allergies happen to the best of us, folks! What you notice as a minor irritant during the day, however, can actually have an impact on your sleep! According to the Sleep Foundation, research shows that people with common allergies like hay fever are more likely to have sleep problems (https://www.sleepfoundation.org/articles/allergies-and-sleep). To help get better sleep […]
Your Allergies May Be Messing With Your Sleep Read More »
Any time you’re involved in physical activity, from sports to a workout routine in your home, you probably make sure you’ve got all the right equipment. But if you’re not wearing the right sneakers, you’re not getting the most out of what you’re doing! When you have the right footwear for your workout, game or
Yes, Your Sneakers Matter! Read More »
Hormones, folks, play a large role in how you feel and how well your body works. If your circulatory system was a big highway, your hormones would be among some of the most important traffic on it! That being said, for men, one important hormone is testosterone. If you don’t have enough–a condition known as
Do You Have Low T? Read More »
High-intensity interval training (HIIT) has attracted a lot of attention over the last few years. There’s good reasons for this, too, folks, as research as shown that when done right, you can see more benefits in less time! For HIIT, it’s all about efficiency. The idea is doing everything you can during a workout to
The one HIIT Mistake You Could Be Making Right Now Read More »
I’m sure it’s no shock to learn that your mood can have an impact on your sleep! When we’re wound up emotionally, sleep can be very hard to achieve. The link between your sleeping and your moods is actually a pretty complex area. Just as being in a negative mood can make sleep impossible, insufficient
Is Your Mood Affecting Your Sleep? Read More »
Exercise-Associated Muscle Cramps (EAMC) are no fun, folks! But these are part of the lives of many athletes and those who are working out regularly. These cramps can affect muscles large and small. In some cases, the cramps can even cascade and involve multiple muscle groups at the same time. They are also not fully
4 Tips to Banish Those Exercise Cramps Read More »
I know erectile dysfunction (ED) isn’t a popular topic, but it needs to be talked about! Far too many men try to ignore this condition, and that can lead to anxiety, depression and other problems. On top of that, ED is sometimes connected to a serious underlying health problem, including diabetes, high blood pressure and
3 Signs You Could Be Heading Toward Erectile Dysfunction Read More »
Your heart is definitely one way to take a closer look at your fitness levels, folks, but a lot of us aren’t doing so great in that respect. The Heart Foundation reports that nearly 800,000 Americans die annually from strokes, heart disease and other cardiovascular diseases, making heart disease the top cause of death in
Just How Old is Your Heart? Read More »
Pee is not the most fun subject, but it is an interesting one, especially when it comes to your health! Your urine can tell you a lot about your health, especially when it changes or something seems wrong. Dehydration If you had a great workout or just spent too long in the heat without enough
What Your Urine Can Signal About Your Health Read More »
I’m sure you’re tired of hearing that we need more sleep, but it’s still a massive problem. According to the Centers for Disease Control and Prevention, around one-third of all adults in the US are just not sleeping enough (https://www.cdc.gov/sleep/index.html). It’s a serious problem with potentially dire consequences. Not sleeping enough has been linked with
We Still Need More Sleep! Read More »
