Your family, social connections and resume are all helpful parts of a formula for success, today, but they may not be determining factors. They can get you into the job you want, for example, but won’t keep you there on their own. In today’s saturated business climate, time management and performance are the true ingredients […]
3 Easy Changes to Make To Boost Your Daily Performance Read More »
I don’t need to tell you that exercise is pretty awesome in terms of benefits, folks! You’ll feel better, look better, have more energy, relieve stress and keep yourself more healthy, and all from one concept! One way to get into exercise on a more regular basis is by having a routine. While that sounds
4 Questions to Ask To Build Your Workout Routine Read More »
Stretching is something that all of us can benefit from, readers, even if we’re not athletes in a professional sense! Being more flexible makes us less prone to injury when we do decide to do something physical, and it can also help keep some aches and pains at bay. Doing your stretching incorrectly, however, can
3 Things to Keep in Mind for Your Stretching Routine Read More »
You finally hit that goal on your workout or team. Your legs are on fire, you’re covered in sweat, and you can barely make it out of the gym or off of the field or court. You feel like a rock star, but what comes next? After a great sports performance comes great recovery –
5 Elements to Add to Your Recovery Routine Read More »
When you think about mobility, folks, you probably think of people walking with assistive devices. But this concept has gotten bigger, and it’s now a part of fitness! The idea of mobility in fitness is simple: by improving your ability to move, you’ll become stronger, fitter and healthier. You may have already done some warm-up
5 Tips for Boosting Your Mobility Work Read More »
Everyone wants to get the most out of themselves everyday, present company included! Our daily performance is often the key to our success. After all, what we do each day adds up to the picture that is our lives. Don’t settle for anything less than the best from yourself. Try the five ways to boost
5 Ways to Boost Your Daily Performance Read More »
Picture this: You’ve had a long day and are finally driving home from work. All of sudden, you realize you don’t even remember the last mile or so. Was that light green or red when you went through the intersection? Did you just miss a turn? If this sounds like something you’ve experienced, folks, I’ve
Microsleep: You Might Be Doing It But Have Probably Never Heard of It! Read More »
Even if you’ve not a star athlete, folks, there are always better ways to work out. Getting the most workout bang for your buck is pretty essential in today’s time-strapped society! One thing you may have never heard of is periodization, which is a performance-boosting strategy athletes use. By alternating intensity, training focus and experience
The 3 Principles of Periodization Read More »
When you think of bone health, you may automatically think of women. As women age, it’s known that they can become at risk for osteoporosis. But, folks, this condition and associated problems like hip fractures don’t just a pose a threat to women–men are at risk, too! According to the National Osteoporosis Association, around one
Let’s Talk About Bone Health for Men Read More »
When we talk about fitness, running around in a gym is the image that springs to mind. And, quite frankly, for many of us, that’s not an appealing image! Who wants to run around sweating after working all day? Of course, working out is pretty important. It’s how you keep your body in shape and
Walking is Even Better Than We Thought Read More »
