Hi folks! Are you ready for some more health advice? I’m here to help you make sense of the complicated terms and scientific guidance that come with any aspect of health and fitness. I want to make your life simpler and help you get healthier. Today, that means we’re talking about recovery. Whether you’ve recently […]
Working out at home has become more popular over the last year, folks, and it was gaining steam before that! After all, you can save time and money when you exercise at home instead of driving to a gym where you pay dues or membership fees. However, as I have learned, even the most ardent
5 Ways to Keep That Home Workout On Track Read More »
All of us want to be more flexible. It’s a sign of health and youth, and it’s far more comfortable to have a full range of motion without aches, tension and the other discomforts associated with tight muscles and joints. Naturally, folks, getting into a stretching routine daily is a great way to improve your
Yes, You Can Stretch Too Much Read More »
When you think of massage, you may think of having a white towel over you while gentle music plays and a massage professional does their magic. But I’m here to tell you that massage can do more than just make for a relaxing spa day! Many athletes use massage regularly to help them recover and
3 Ways Massage Can Boost Your Performance Read More »
Mobility is an important thing, folks. Being able to move freely without stiffness or discomfort is definitely something a lot of us took for granted when we were younger. If I would have known how easy it is to lose mobility as we age, I’d have done more backyard gymnastics as a kid! Fortunately, you
4 Simple Mobility Exercises You Can Do Right Now Read More »
I want to get the most out of my days, folks, and I’m sure you do, too. No one wants to have a huge to-do list at the end of each day with not even half of the items ticked off. Unfortunately, though, in our quest for the max performance every day, we tend to
3 Common Mistakes Even the Most Productive People Still Make Read More »
We’ve all been there, friends. You’re working out for months but just aren’t making the gains you want to see in whatever you’re aiming for, from weight loss to muscle gain. Believe it or not, it can actually be your workout itself that is holding you back, so read on to see if you’re actually
3 Signs Your Workout Isn’t Working Out Read More »
The concept of training to be more flexible has gotten a lot more attention over recent years, folks, and for many good reasons. When you can move your joints further, you’ll be able to move them with more control and in a more accurate way. This can have a great impact on the rest of
4 Reasons to Add Flexibility Training Into Your Routine Right Now Read More »
Competition, whether it’s serious or fun, is no joke, folks! Chances are that when you step out onto that court, field, pitch or wherever else, you want to do your very best every time. Training and dedication are part of how you get there, but so is your nutrition. What you eat is important for
3 Game Day Nutrition Tips Read More »
Mobility has become a pretty hot health and workout topic, folks, and for good reason! If you’re not mobile in your joints and other muscles, it’s tough to get the full benefit of all the exercises you do. On top of that, a lack of mobility can lead to stiffness, discomfort and even an increased
3 Common Mobility Questions Asked and Answered Read More »
