Recovery & Performance

Bend, Don’t Break

When people talk about exercise, they often mean high-impact cardio workouts or gym sessions that focus on lifting bigger and bigger weights. Strength, speed and endurance may get more attention than flexibility, but without flexibility, you won’t have any of those other things. Flexibility is about the range of motion in your joints and your […]

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Making A Plan

One of the most basic measures of your health and fitness regimen is your daily performance. You’re not going to achieve anything without a plan, and that plan is probably going to involve tracking what you do on a day-by-day basis. This doesn’t mean you have to do something every day. Rest days are just

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