When it comes to really living the life that you dream about, it really begins with your health. For many years health was always a secondary consideration. We work hard, take care of our families, and then food became the primary source of entertainment for so many. Obesity has been on the rise and now […]
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Attention tends to be the challenge of the day. It seems like more and more we are losing our focus to so many other things. So how do we get our brains to work better and focus on what is important? Get rid of your cell phone? Probably not going to happen. Nutrition plays an enormous role
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There is probably nothing that can disrupt our day more than dealing with a short burst of allergies, or even more challenging, chronic allergies. I always think about actor Will Smith in the movie “Hitch” where he ate some food that gave him such an allergic reaction, that his ear, nose, and face began to
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When it comes to hormones we tend to think about women saying they are HOT! The hot flashes, night sweats, and temperament fluctuations tends to be during the late forties and early fifties of a woman’s life. However, hormones fluctuations can occur at any age. And many times it doesn’t have to do with that
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When it comes to losing weight there are some guidelines that we all must follow. It seems like there is a mystery on how to lose the weight with so many diet plans and available ways to get lean. But what really works? The keys are found in some of the basics and the lifestyle choices that
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When we hear the word “Stroke”, it can be alarming for anyone. A stroke can be listed as fairly harmless to deadly. It is a challenging situation for anyone to face with his or her health. So the question is, how do we avoid it? What can we do to naturally keep our bodies healthy
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Younger looking skin is something that many choose to achieve. When you look at all of the skin care products claiming to make you look younger and have that ultimate glow. Just how do you achieve it? Is it even possible to have younger, more vibrant looking skin? The answer is a resounding… yes! Younger
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Diabetes can be a scary diagnosis. For many, it comes out of nowhere and there is not a lot of information given on what you can proactively do. One thing is for sure. Diabetes is absolutely reversible. Yes it is. So if you take away anything in this article, know that you have the chance
When it comes to Men’s health there are a variety of areas that can be addressed. The number one concern that I get on my radio and television broadcasts for men is about testosterone levels. Guys are concerned about why their levels are dropping and what it takes to bring the levels back up. Testosterone is not
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Our memory is something that we take for granted when we are younger and later we realize how important it is. It seems that we are experiencing a greater surge in memory-related health challenges like Alzheimer’s and dementia. So what can we do? Brain health has always fascinated me. The neurological system is in control of so
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