What’s up, foodies? If you’re like me and everyone else, you probably love bread, carbs and all that jazz, even if it’s not good for you. I’m sure you’ve heard enough about carbs to last you two lifetimes, and you probably feel the same way about gluten, but how much do you really know about […]
What Happens To Your Body When You Eat Gluten? Read More »
You’ve probably seen people talking about fasting everywhere, but I have to admit, there’s a lot of conflicting info out there. As with a lot of things, the truth is somewhere in the middle: fasting isn’t a cure-all, but it does have some truly remarkable possibilities. What if I told you that fasting may just
Fasting Prevents And Halts Diabetes Read More »
When I speak to people about their health and lifestyle so many times it seems like there is a sense of hopelessness. For example, if they get diagnosed with diabetes or high blood pressure and they believe they will have to be on a certain protocol for a lifetime. It is time that we realize
If you really want to know how to make someone age faster, then take away their mobility. Our ability to move and get around effectively a key to our independence and living life on our terms. One area that challenges this is arthritis and joint pain. When someone gets these aches and pains, it starts
Improving Joint Health Read More »
When it comes to our health we look at multiple areas. We look at body fat, blood sugar levels, blood pressure, basic lab work, etc. But what is health, really? Webster’s defines health as the “absence of disease.” Is that really what it’s all about? Just hoping and waiting that we don’t get sick? I
The Heart Of The Matter Read More »
So we are moving into the holidays and all I hear is how the extra 10-15 pounds is inevitable. With all of the parties, family gatherings, and work events there will be unhealthy options everywhere. Is that really the excuse? Really? I have news for you. It’s not. It’s the same excuse that people use
Getting The Body That You Want Read More »
We focus on the Thanksgiving season as a time to be with family. To get together with those we love and spend time catching up, sharing old memories, and creating new ones. The biggest part of the holiday season as we kick off with Thanksgiving is our sense of being grateful. If you follow much on
The Power Of Gratitude Read More »
Did you ever realize that how you think determines much about how you live? Our thoughts have amazing power. As a matter of fact, if you look at where someone is in life, relationally, financially, and with their health, then you will see the sum total of their thoughts. So as a person thinks in
To many, energy is life. When we have lowered energy levels life just becomes a little more difficult. Time with our families, kids, work responsibilities, and relationships tend to be the catalyst in us feeling lowered energy levels. So what can we do? It is just our “age?” Not so fast. There are many factors
How To Create Amazing Energy Read More »
A question that I receive often is “what is the best diet to follow?” There are many diets out there. I really like to think of diets as more of an eating plan. It’s really more of a strategy of how to eat every day. Our lifestyle really determines our choices every day. And your eating
What Is The Best Diet? Read More »
