Stress, my friends, is something that touches us all. It’s not something to just accept as part of everyday life, either; stress can have a pretty significant impact on your well being, including your mental health. Whenever you find yourself just a little too frayed at the edges, here are some things you can try. […]
3 Simple Stress-Busters Read More »
If diabetes seems like it’s everywhere, readers, that’s because it is. Chances are you know at least one person, if not more, living with this condition, or you may even have it yourself. The Centers for Disease Control and Prevention says over 30 million people in the US have diabetes, and another 88 million are
Does Garlic Really Help Control Blood Sugar? Read More »
If you’ve got a headache, you can take some aspirin. You’ve got sinus pain, you can take some ibuprofen. But when you have back pain, my friends, there’s no clear answer. You’ll get a ton of different recommendations on what to do, and a lot of it doesn’t work. Pain in your back is notoriously
Is Chiropractic Care For You? Read More »
Today, I’m going to tell you a little secret: we all get old! I’m sure you’re thinking, “Hey, I already knew that,” but really let it sink in. After all, we all like to think that we’re not going to go completely gray or start forgetting where the car keys are until sometime in the
Another Tool to Fight Cognitive Decline Read More »
As if we didn’t have enough contend with, here comes the dreaded spring allergies. No one likes sneezing, coughing and red, itchy eyes–myself included–but there are steps you can take to combat allergies beyond buying your annual tissue stock. Get your pollen exposure down Pesky pollen is what is causing you to sneeze all over
How to Survive Spring Allergy Season Read More »
As Mark Twain once said, quitting smoking is easy–he’d done it hundreds of times! Many people quit smoking for days, months or even years, but then the urge comes roaring back. It’s not an easy thing to do, but it is necessary if you want to keep yourself as healthy as possible. Smoking has been
Still Smoking? Quitting Is Not Easy, But It’s Possible! Read More »
Digital addiction is real, my friends. In this age, we’ve all flirted with it or have a case of it ourselves. It’s also evident just about everywhere you go–people are just staring at their laptop, phone, tablet, you name it! While tech has made it far easier to connect globally, it does come at a
Breaking Away From Your Digital Devices Read More »
I prefer to view gray hair as a sign of wisdom, but I also know it’s a dreaded sign of aging for a lot of you out there! But, did you know that gray hair can happen to younger people, too? Stress, use of nicotine, some vitamin deficiencies, plain old genetics and medical conditions such
Stress Could Be Why You’re Already Going Gray Read More »
Your body, folks, is a pretty complex ecosystem, with over 100 trillion microbes that need balance for the best state of health. The entire system of protozoa, viruses, fungi and bacteria that lives in your body even has its own term, the “human microbiome.” While the idea of bacteria and viruses tends to bring images
Your Dishwasher Could Be Part of the Problem Read More »
Depression is very common these days, folks, more so than you may even think. The World Health Organization says over 264 million people worldwide are affected, and that this condition is also the top cause of disability around the world (https://www.who.int/news-room/fact-sheets/detail/depression). But it gets even worse when you consider that while depression is treatable, many
Depression Dominates Around the Globe Read More »
