Mental health is a complicated matter that is impacted by a wide variety of factors. Some, like genetics, you can’t change, but you can still improve your lifestyle. There are a few bad habits that, if you cut them out, may help keep your brain on track (https://longevity.technology/lifestyle/5-everyday-habits-that-are-hurting-your-brain-health/). Smoking is one of the worst habits […]
You might not think of your boss as being someone with your welfare at heart, but employers do have a duty of care toward their employees. The good ones make an effort to check in with how you’re doing and make accommodations where necessary. During the pandemic, this looked a little different thanks to the
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How can you recomposition your body to gain muscle and lose fat without resorting to risky performance-enhancing drugs? You might be able to use steroids to give your muscles a boost, but they won’t necessarily stop you from gaining weight, and they’re not a substitute for a properly nutritious diet. Let’s talk a bit about
We talk a lot about the importance of warming up before exercise. It’s one of the best ways to avoid injury and get the most from your session. Cooling down might not get attention in quite the same way, but it’s just as essential for an effective, and more importantly, safe workout (https://longevity.technology/lifestyle/cool-down-exercise-definition-benefits-examples/). Exercise can
Okay, so you’ve bought yourself a fancy new test kit to calculate your biological age, and it’s given you a figure that’s uncomfortably higher than your age in years. What next? What do the results mean when you break them down? What do you need to do to turn this data into improvements in your
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Protein powder is one of the most popular supplements out there, especially if you’re trying to build some muscle. It’s considered a safe and convenient way to give yourself a nutritional boost, but just how well does it work? Are there any side effects to be aware of before you take your first dose? Let’s
Longevity science may be a growing field, but there’s still a perception that it’s a playground for rich people or even just the feat of a sci-fi writer’s imagination – and that’s if you’re aware of it at all. There’s still a long way to go before the average person on the street can have
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It’s an unfortunate truth that access to healthcare often depends on where we live. When early diagnosis and intervention are so important to the management of disease, any delay can have a devastating impact. That’s part of what makes modern technology so useful. It can put the resources you need in the palm of your
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Most discussions about Alzheimer’s and other forms of dementia focus on reducing risk and managing the decline. We often say that there is no cure; once the damage to your brain has been done, it can’t be undone. But what if there is a mechanism that could, theoretically, repair the synapses damaged by Alzheimer’s, and
The quest for supplements to increase the human lifespan is a never-ending one. There’s a constant cycle of studies and discoveries that may or may not be the next big thing. It can be hard to keep track of what’s the current hot supplement, but some recent research is probably going to move astaxanthin up
