Hello, ladies! Today, I’m here to talk to you about a serious trend I’ve noticed. While I don’t pretend to be a women’s health expert, I want all of you to be and stay healthy. That’s why I need to share with you that rheumatoid arthritis (RA) appears to be attacking far more women than […]
A Troubling Trend: Rheumatoid Arthritis is on the Rise in Women Read More »
Hello, readers! It’s time to talk to you about an important yet somehow confusing topic: how much sleep you get each night. “But,” you say, “I get the seven hours I am supposed to get!” That’s your problem right there: sleep needs each night aren’t one-number-fits-all. In fact, it depends on your age and, of
Do You Know How Many Hours You Really Need? Read More »
Ah, energy. We all want more of it, especially as we get older, my friends. Energy is the key to many things, particularly your performance. Knowing how much we want to have more vigor to tackle exercise and everyday life, entire industries have popped up promising us more energy. The most recognizable of those might
Create Your Energy Naturally Read More »
How are you doing, fellow food adventurers? If you’re like me, you like to explore new foods. I love pizza and tacos as much as the next guy, but I also want to get the most health mileage out of the foods I eat. Sometimes, this involves exploring staples from other countries to find new
3 Costa Rican Foods For Longevity Read More »
Look, guys, no one loves the doctor’s office. It’s just one of those things that we have to do, whether we like it or not! In reality, a lot of men just aren’t going to the doctor when they should. While a Cleveland Clinic survey found that four out of five men say they try
It’s Time to Go To Your Doctor Read More »
Nothing is more jarring and satisfying than the sound of a joint cracking, folks. Of course, this also is the dreaded sound of old age. If you’re like me, this is part of my body’s chorus in the morning sometimes! Back in the 1970s, researchers came forward and said the cracking noise from your joints
What’s up, fellow toothbrushers (I hope)! You probably don’t even think about which toothpaste you’re using to brush your teeth. I know I didn’t. If it was minty and on sale, it worked. But, as it turns out, we probably should all be paying more attention to what we put in our mouths every morning
What’s This About Triclosan? Read More »
We’ve all seen those tense movie moments when someone grabs at their chest and falls to the ground dramatically. It’s the classic “movie” heart attack. But we’ve also seen talking trees in movies – and those aren’t like any trees I’ve ever come across! Movies are fun but largely fiction, and that typical heart attack
Never Ignore These Potential Heart Attack Signs Read More »
These days, we see a lot of complicated exercises and gyms packed full of equipment. While there’s nothing wrong with any of that, of course, sometimes I just like to see things that are more simple. I don’t always want to figure out how to use that new machine with its 50 buttons or have
Yes, Walking is Worth It Read More »
I’m not what you’d call a creative chef, readers. I’m more of a “I hope this tastes okay and what in the world have I done to this kitchen?” kind of person. So, like many of you, I rely on cookbooks when I need to make more than just a mess in my kitchen. What
Your Cookbooks Could Be Sabotaging Your Diet Read More »
