I don’t know about you, but when I think of health, I usually don’t imagine my brain. As important as the space between my ears is, I tend to think of my physical health before I get to specific organs! In reality, your brain is the conductor of your entire body. To be and stay […]
6 Brain Health Pillars You Need to Know Read More »
You’ve probably heard so much about your blood sugar levels that you’re sick of thinking about it, my friends. But I have to tell you, this is an important figure. Not only does high blood sugar lead to diabetes, but high or wildly varying blood sugar levels can have an impact on how you feel,
3 Simple Tips For Taking Control Of Your Blood Sugar Read More »
While many of us are lucky to be surrounded by family and friends, others are not so fortunate, my friends. This is something that really bothers me–the idea that there are people out there who are just by themselves, trying to handle life and all it brings with it all on their own! Feeling lonely
Yes, Loneliness and Isolation Can Impact Your Health Read More »
Sciatica, readers, is just one of those “life things” that many of us put up with, unfortunately! It can also get in the way of a healthy, active lifestyle because there’s no one-size-fits all treatment for this particular problem. When you have pain going from your lower back right down your leg, it can be
Yes, You Can Exercise with Sciatica! Read More »
Looking in the mirror and noticing new lines on your face is a perfect way to ruin your day. I’m not especially vain, folks, but even I am not a fan of the signs of aging on my face! Luckily, you can do something about it. While there are some things that age our skin
Keeping Your Skin Young Read More »
Allergies, my friends, are everywhere. If you don’t have one yourself–lucky!–someone near and dear to you does. We’re learning more about allergies and how to combat them each day. Recent research has shown that something as simple as a black raspberry may help ease up the effects of a skin allergy. The animal study in
Black Raspberries For Skin Allergies? Who Knew? Read More »
Food addiction in the form of overeating can happen to anyone, folks! It’s hard to deny the pleasure we get from eating, and over time, we’ve begun to eat more and more. Even if you don’t consider yourself a food addict, I’m willing to bet you, like most of us, eat more food than you
Why Do We Eat More Than Before? Read More »
Your body is made up mostly of water, friends, and you need to keep it flowing if you want to be at your peak performance levels. Dehydration can be sneaky–you might not even realize it’s happening, but it’s there, slowing you down and making your sluggish. To help avoid long periods of mild dehydration and
Signs You are Dehydrated Read More »
It’s never a bad time to boost your immune system, folks. After all, who wants to be sick? While you may already take vitamin C, have healthy lifestyle habits and do some other things to keep your immune system in top shape, there are still a couple more things you can do to make your
2 Natural Ways to Boost Your Immune System Read More »
There are more questions than answers surrounding Covid-19, my friends, and one of those many questions relates to vitamin D. More specifically, there’s a question of whether there is a link between vitamin D deficiency and a person’s chances of catching this illness. Well, I have to tell you that I’ve combed over a lot
Vitamin D Deficiency and Covid-19: Is There a Link? Read More »
