Allergies happen to the best of us, folks! What you notice as a minor irritant during the day, however, can actually have an impact on your sleep! According to the Sleep Foundation, research shows that people with common allergies like hay fever are more likely to have sleep problems (https://www.sleepfoundation.org/articles/allergies-and-sleep). To help get better sleep […]
Your Allergies May Be Messing With Your Sleep Read More »
Any time you’re involved in physical activity, from sports to a workout routine in your home, you probably make sure you’ve got all the right equipment. But if you’re not wearing the right sneakers, you’re not getting the most out of what you’re doing! When you have the right footwear for your workout, game or
Yes, Your Sneakers Matter! Read More »
There are many common health conditions that people suffer, readers, but don’t realize there is help for. This is true of all of us, and today, I’m going to talk about one that impacts women–polycystic ovary syndrome (PCOS). What, exactly, is PCOS? This is a hormone imbalance that happens when a woman’s ovaries start to
Talking About PCOS Read More »
We’ve all heard about how we need more fiber, readers, and it’s true for many of us! Fiber is just something that we need for a healthy digestive system, but we don’t always make sure it’s a real part of our daily diet. From a nutritional viewpoint, fiber is actually a complex carb, like sugar.
Two Fiber Myths You Might Still Believe Today Read More »
Hormones, folks, play a large role in how you feel and how well your body works. If your circulatory system was a big highway, your hormones would be among some of the most important traffic on it! That being said, for men, one important hormone is testosterone. If you don’t have enough–a condition known as
Do You Have Low T? Read More »
You’ve probably heard the term “arthritis” plenty of times and used it yourself any time a joint hurt. After all, finding new and unfamiliar pains is part of the growing old gracefully experience! But, in reality, a lot of us believe some myths about this condition, especially since it’s generally a catch-all sort of term
Common Myths About Arthritis Busted Read More »
The thyroid gland doesn’t get the attention it should, readers. This tiny gland in your neck releases the hormones your body needs to regulate muscle, heart and digestive functions, bone maintenance and even brain development. In short, if your thyroid is not doing its job properly, it can lead to a whole host of problems
Time to Talk About Your Thyroid Read More »
We all want a healthier brain! After all, this important organ has its hands in just about every single vital function of your body. Brain health, like other areas of health, is partly linked to your diet. There are 13 essential vitamins, and among them are B vitamins such as folate. Famous for its role
5 Foods to Boost Your Memory and Mood Read More »
Getting some extra pounds off is an awesome accomplishment, folks! You feel better, you look better and the compliments just keep rolling in! Now, you’ve just got to make sure those pounds stay lost. A lot of people lose weight only to find it suddenly reappear, and that can be very frustrating. No one likes
4 Super Simple Tips for Keeping Those Lost Pounds “Lost” Read More »
High-intensity interval training (HIIT) has attracted a lot of attention over the last few years. There’s good reasons for this, too, folks, as research as shown that when done right, you can see more benefits in less time! For HIIT, it’s all about efficiency. The idea is doing everything you can during a workout to
The one HIIT Mistake You Could Be Making Right Now Read More »
