Like everyone else, one thing I love about the holidays is the food! Cookies, cakes, big dinners–it’s just one feast after another! What I don’t love is the weight gain and all the associated problems that come with that. According to Health.com, men add two pounds over the holiday season and women add about a […]
5 Tricks for Avoiding Those Holiday Pounds Read More »
There are plenty of things to dislike about getting older, folks. Everything cracks when you get out of bed in the morning, things that used to not tire you out now do, and you just don’t look as young in the mirror anymore. Of course, there are plenty of things to like, too–wisdom, for starters–but
What are the Risk Factors for Alzheimer’s? Read More »
You’ve likely heard all about high blood sugar and why it’s bad for your health and dangerous overall. Heck, I think about that every time I want to reach for a doughnut! But did you know that you can have low blood sugar, too? This condition causes its own sets of problems, and some people
We’re Always Talking About High, But What About Low? Read More »
Suicide is a difficult topic, friends, for many people, myself included. But it’s something we simply have to talk about. The statistics are jarring, and the more we know about it, the better we are able to understand and potentially find help for those considering it. The American Foundation for Suicide Prevention reports that there
5 Myths About Suicide Debunked Read More »
Sciatica is painful and affects a lot of people, folks! It’s one of those things we just write off as pain that comes with age, but it can have a serious impact on your life quality. According to Harvard Medical School, this is something that an estimated 40 percent of people will have to deal
3 Exercise Tips for Sciatica Sufferers Read More »
You can fight back the hands of time, folks, on more than level. Of course, sleeping enough, drinking enough water, keeping stress levels down and having a good skincare routine are all necessary if you want to look as young as possible – but you probably already know all that. What you might not know
4 Age-Fighting Foods You Probably Never Knew Worked Read More »
Allergies are no walk in the park, folks! Who wants to sneeze and deal with super itchy eyes every time springs comes? But beyond the sneezing-type reactions we all think of first when we hear “allergies,” there are also food allergies. These are certainly no picnic–eat the wrong food and it can lead to serious
What’s the Deal With Oral Immunotherapy? Read More »
Addiction, my friends, is a huge problem in the U.S. and around the world. People can be addicted to everything from food to drugs, and the impact of these addictions ruins lives and even entire families. If you’re struggling with addiction or care for someone who is, you know recovery is often a tough road.
What, Exactly, is Contingency Management? Read More »
You’ve probably heard more and more about gut health over the years, and it’s not surprising, folks! Your gut is where the magic happens–from your digestion to your immune system–and it can have a lot of impact on other parts of your body. If you’re not sure where your gut stands, check out the signs
Is Your Gut Unhealthy? Read More »
With the COVID-19 pandemic out there, folks, a lot of us are taking more steps to keep ourselves and our loved ones safe. Beyond washing your hands and keeping a safe distance from others where possible, you can also work to help ensure your immune system is at its best. Lower your stress levels High
3 Wise Ways to Help Your Immune System Out Right Now Read More »
