Contrary to what a stereotypical Victorian gentleman might have you think, sexual health is an essential part of both our physical and mental wellbeing. Now, what this means can be different for each person (some people enjoy lots of sex, while others don’t), but research suggests that sexual satisfaction, however that manifests for you, can […]
Once terms like augmented and virtual reality sounded impossibly futuristic and were found only in science fiction. Now they’re becoming closer and closer to everyday life, and that means they are also finding a place in healthcare (https://longevity.technology/lifestyle/virtual-reality-can-improve-care-and-change-lives-with-immersive-technologies/). Let’s clear up our definitions first. Augmented reality is when digital and virtual objects are overlaid on
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Some foods we know are good for us. An apple a day keeps the doctor away, right? Others, however, we may not really consider. Sea moss falls into that category. There are cultures (mostly coastal) where seaweed is a regular part of the diet, but further inland, you may not know about to the potential
Most forms of exercise come with physical and mental benefits, and boxing is no exception. It’s training for your brain, potentially boosting your mood and self-confidence at the same time. There’s a reason humans have been enjoying this sport throughout our history. Boxing is one of the simplest forms of exercise. It may generally involve
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It’s difficult to make good decisions about your health when you have no idea what’s currently going on in your body. Which nutrients are you lacking? How’s your blood pressure? What’s the impact of an exercise session? One of the great things about the modern longevity industry is the push to put self-testing in the
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You may think of probiotics in terms of your gut health, but they could have a range of other benefits. Some evidence suggests that supplements of probiotics can help reduce the negative effects of sleep deprivation. As sleep quality is right up there with diet and exercise in terms of its importance to your overall
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The infirmities of old age don’t just affect the elderly. They have a wider impact on family and friends, especially those who end up with the responsibility of caring for them. In a country like America, where the social safety net is thin, this kind of grueling and unpaid labor has an outsized impact on
Health and longevity will always be complicated subjects, the kind that can make your eyes glaze over if the experts try to explain in too much detail. Modern digital technologies can also be pretty complex, but when used correctly, they may be a way to help the general public better understand their own aging process
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We don’t just need to know body temperature when checking if we have a fever or hypothermia. It can be an indicator of all sorts of things. Research suggests it may even have an impact on longevity. A little bit of cold may be just what you need to counteract some of those negative effects
Longevity isn’t just for humans. If people are going to live longer, the least we can do is help the loyal animals who accompany us have longer and healthier lives, too. A developer of longevity supplements for humans is planning to team up with a pet food manufacturer to try to extend their products to
