Muscle Gain & Fat Loss

I would not have thought the Internet was good for weight loss, readers. Cat videos and shopping, sure, but not for keeping the pounds you just shed on your last fitness plan gone. As it turns out, I might be wrong about that. As reported by Time Magazine, one study found that the more often […]

We’re all trying to eat better, folks! After all, we want to lose weight, feel better and live longer, so it’s no wonder we jump from diet to diet to try to find that magic bullet. There are so many diet types out there, it can be very confusing. Some work, others don’t and a

I’m not what you’d call a creative chef, readers. I’m more of a “I hope this tastes okay and what in the world have I done to this kitchen?” kind of person. So, like many of you, I rely on cookbooks when I need to make more than just a mess in my kitchen. What

Our minds can do a lot to our bodies, guys! Stress and even depression can impact the levels of inflammation in your body, and that’s bad news. Health problems such as type 2 diabetes, insulin resistance and obesity are all rooted in inflammation, specifically chronic inflammation that can get out of control in your body.

What’s up, waist watchers? If you’ve ever gotten frustrated by the scale or just feel like you’re a few pounds off from where you used to be–and who hasn’t?–I bet you’ve tried whatever diet was popular at the time. From Atkins to Keto, we’ve seen several diets come and go, but there is one that

When I was younger, wolfing down food at lunch so I could get back to my friends was always met with a “Slow down!” from Mom. I have to admit it–once again, she was onto something. Eating too fast can make you overeat and gain weight, and it also may cause digestive troubles. Now, even

Hey, we’ve all experienced pain and one of the many conditions that causes discomfort, and we all know how bad some pain medications can be for our bodies and even our minds. Enter CBD, a more natural pain relief alternative that unfortunately is still in a battle with Big Pharma and other industries that profit

Diets, diets, diets… every time I turn around, it seems as if there’s a new one that’s supposed to take us to our goal weight in the blink of an eye! If you’re like me, you’ve probably seen a bazillion diets through the years. In the 1980s and 1990s, everything had to be low fat.

So we are moving into the holidays and all I hear is how the extra 10-15 pounds is inevitable. With all of the parties, family gatherings, and work events there will be unhealthy options everywhere. Is that really the excuse? Really? I have news for you. It’s not. It’s the same excuse that people use

A question that I receive often is “what is the best diet to follow?” There are many diets out there. I really like to think of diets as more of an eating plan. It’s really more of a strategy of how to eat every day. Our lifestyle really determines our choices every day. And your eating