When you think of longevity, your mind might automatically go to things like eating right, exercising and having healthy lifestyle habits. I know mine does! That’s why I have to remind myself that longevity is more than just hitting the gym; it’s about catching problems early, before they become major health conditions. So, today, I’m […]
5 Red Inflammation Flags Read More »
No one wants to see age spots when they look into the mirror, folks, myself included! Wrinkles are bad enough, but age spots are telltale signs of aging that can really make you look older than you are. Ironically, “age spots” aren’t necessarily caused by aging itself. They’re often the result of sun exposure over
3 Ways to Say Goodbye to Those Awful Age Spots Read More »
If your doctor is like mine, readers, you probably think they’re running a blood bank for vampires somewhere. But as much as I kid, I do appreciate that once-a-year battery of blood work. Blood testing can detect the presence of conditions long before you have any real symptoms–think of it as your doctor looking under
4 Blood Tests You Should Have Every Year Read More »
Being clean is the standard for anyone who wants to present their best face to the world and for the practice of good hygiene. But as it turns out, folks, you can overdo it–and this can actually make you look older in some cases! Washing your face every day is a good thing to do.
Overwashing Your Face Is Actually a Thing Read More »
We all want to live forever, folks, and in the best health possible the entire time! Although we can’t yet achieve immortality, we can do some simple things to live longer and feel better. You’ve probably heard of these lifestyle choices before, but now, we’ve got a little more research science backing them. A massive
Study Shows Five Lifestyle Habits for Longevity Actually Work! Read More »
We all want better immune systems! I certainly don’t want to get sick, and my immune system is my best line of defense against illness. The same goes for you folks, too. There are a lot of things you can do to help keep your immune system in top share. Getting solid sleep consistently, keeping
4 Antioxidants that Support Immune Health Read More »
As much as I hate to admit it, folks, I’m getting older, and I’m betting you are, too! While some new aches and pains and other inconveniences are associated with aging, the process actually takes a toll on your entire body, including your immune system. Everyone is going to be different, but it’s important to
What Does Age Do To Your Immune System? Read More »
You can fight back the hands of time, folks, on more than level. Of course, sleeping enough, drinking enough water, keeping stress levels down and having a good skincare routine are all necessary if you want to look as young as possible – but you probably already know all that. What you might not know
4 Age-Fighting Foods You Probably Never Knew Worked Read More »
With the COVID-19 pandemic out there, folks, a lot of us are taking more steps to keep ourselves and our loved ones safe. Beyond washing your hands and keeping a safe distance from others where possible, you can also work to help ensure your immune system is at its best. Lower your stress levels High
3 Wise Ways to Help Your Immune System Out Right Now Read More »
For a lot of us, the quest to look younger starts when we look in the mirror. While your entire body ages, it’s your face that has the most telltale signs, and it’s what people see the most! To turn back the hands of time on our faces, it’s tempting to try one of the
Are Expensive Skin Creams Really the Answer? Read More »
