Yogurt, folks, is a great addition to any diet. As noted by Heathline, this wonder-in-a-cup is full of important nutrients like calcium, high in protein, can boost digestive health and may even help immune health and protect you from osteoporosis (https://www.healthline.com/nutrition/7-benefits-of-yogurt#TOC_TITLE_HDR_5). But let’s face it: it can be a little boring at times, especially if […]
3 Quick Ways to Dress Up Your Yogurt Read More »
We are all on the hunt for more energy in our daily lives. Just think of everything you could do if you weren’t so tired all the time! While there’s no magic way to ramp your energy level immediately, there are some easy things you can do to help get yours up, including the two
2 Simple Ways to Get More Energy in Your Days Read More »
A lot of the time, folks, when we think about skin, we’re musing on what we can put on it, from sunscreen to moisturizer. As much as a good skincare routine is important, there’s more to caring for the biggest organ of your body than your skin cream applications! In fact, there’s a lot more
3 Things You May Not Know About The Skin You’re In Read More »
You’ve likely heard a lot about hypertension, or high blood pressure, I’m willing to bet. But how much do you know about its opposite: low blood pressure, or hypotension? Having blood pressure that is too low probably doesn’t sound like a problem, but it actually is if the condition is more severe. This means that
Know the Four Types Read More »
It’s tough to stick to a healthy diet, folks, even in the best of times. It can feel nearly impossible when you’re stressed or busy. So, when we’re in this situation, it’s tempting to try a new diet to help ourselves eat better and even lose weight. But let’s be honest: that almost never works!
What is the Intuitive Eating Model? Read More »
When you go to the store, folks, you probably see a bunch of products aimed at boosting your energy. Sometimes, they even add energy “boosters” to food, plain water and soft drinks! I have to say there is not a lot of evidence that these types of products really give you lasting and solid energy,
5 Ways to Ramp Up Your Energy Read More »
Your skin is a big part of how you’re perceived by everyone you meet. After all, your face is the usually the first thing they see! On top of that, how your skin feels and looks can have a real impact on how you feel, and in some cases, it can influence your overall health.
4 Skincare Mistakes You’re Making Right Now Read More »
I am certainly not an expert on women’s birth control, but I do recognize how important this medication is to women’s health. While there is a lot of different types of birth control out there, one of the most popular is oral contraceptives, often known as “the pill.” This is the method that is used
3 Surprising Things That Can Affect Oral Birth Control Read More »
Frozen meals are something we were all told to avoid, readers, and for good reason. Once packed with sodium, sugar and other things we just shouldn’t be consuming at high levels, those convenience meals were simply terrible dietary choices. But today, things aren’t as grim in the frozen food section as they used to be!
Going Frozen? Here’s What to Aim For Read More »
Whenever you’re feeling stressed, my friends, your adrenal gland releases a hormone known as cortisol as a response. This is your primary “stress” hormone, and it plays a part in a lot of functions in your body, including blood sugar level control. Usually, this level is higher in your body in the morning, and it’s
Calling Out Cortisol Read More »
