If you’re a physicist, energy is something that exists and changes but cannot be created or destroyed. It could be kinetic or potential, then broken down further into mechanical, electric, gravitational and a dozen other forms. What is sure is that it’s essential to everything that lives and moves on Earth. I’m not a physicist, […]
There’s no understating the importance of your skin, which protects and holds together all the other parts of the body. That means you need to take care of it. More than that, in the modern world, there’s also a pressure to make sure it looks nice. That’s where it gets a bit more challenging. I’m
Hormones are tricky things. They’re present all through the body, they control so many of our biological processes, and if their levels are just a tiny bit off, it can cause all sorts of unexpected problems. Just what’s going on with them? The best way to describe hormones is as messengers. They carry instructions to
Telling Your Body What To Do Read More »
If you’re looking to improve your health, it can be really tempting to look for that one magic pill that will fix everything. There certainly seems to be a supplement for every occasion, but how do you know what you need? I know I’ve looked at those shelves full of options and wondered what it
A Little Something Extra Read More »
Hi folks! You might not know what your adrenal glands do or why they’re important, but I’m here to tell you that you really need to look after them. I’ve offered you advice on all kinds of health-related topics, from the supplements you should take and proper exercise regimens to how to get your mind
All About the Adrenal Glands Read More »
You’re likely very familiar with high blood pressure, also known as the “silent killer”, and hypertension. But have you ever heard of low blood pressure, or hypotension? While low blood pressure isn’t as talked about as high blood pressure, folks, it can still pose some problems and sometimes signal a more serious underlying condition. People
5 Common Treatments Read More »
Nutrition is about more than just eating right, folks–you’ve got to eat safe, too! If you believe and follow any of the food safety myths below, you could be putting yourself and your loved ones at risk of illness. No one wants a trip to the hospital after a nice dinner, so take a look
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When we’re young, it feels like we have unlimited energy. Now, as I’ve gotten older, I can get tired just watching kids play at a park! Our energy, unfortunately, does have limits, and it can wane as you age. Luckily, you don’t have to go gracefully into the night. If you find yourself wishing you
What’s Draining Your Energy? Read More »
We all do it, folks–make a run to the drugstore to grab some tried-and-true or new health or beauty items. But if you’re like me, you may often end up wandering around with a basket full of things you didn’t need or go there for! Before you go to grab your shampoo or lotion, keep
4 Tips for That Drugstore Trip Read More »
I’m sure you’ve heard of hypertension, or high blood pressure, plenty of times! After all, there are enough medical commercials and health group warnings about it! However, did you know that you can have the opposite problem, too? When your blood pressure drops below the normal ranges, you have hypotension, also known as low blood
3 Low Blood Pressure Treatments Read More »
